Tom Traae Consulting 
is now MyPsych NSW
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Tom Traae Consulting 
is now MyPsych NSW
  • Home
  • Mental health
  • Therapy
  • Sessions
  • About you
  • About me
  • Contact

My Scope of Practice

I believe people are not defined by the mental health problems they face but rather by the unique nature of who they are! 


This section provides some information about the typical life issues that may arise and how we may work together to improve the situation. 

Neurodiversity and mental health

A focus on the mind

Autism Spectrum

Concrete thinking with unique perspectives, but often getting stuck, tangled, and anxious living in a neurotypical world. Prone to mental health issues


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Sensory items and fidgets as part of therapy

Attention Deficit Hyperactivity

Heightened and variable attention - tuning into forever changing emotions and thoughts, often battling the inner bastard and mental health. Anxiety treatment and depression treatment is often helpful


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Colour and diversity in nature

Genetic and neurological differences

Epilepsy, genetic variations, neurological and autoimmune differences, unknown and unidentified conditions leading to mental health issues


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Emotions and Anxiety

Nostalgia and dark days

Feeling down, low moods or depressed

Biological and situational based low moods, depressive filters, fusing with the inner bastard of 'I am...", memory bias, and often stuck in the mind causing mental health issues. 


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Thinking about the past

Too much anxiety

Hyperactive threat detection, the mind in overdrive to protect often in the absence of real danger, anxiety growing and getting worse over time. Anxiety treatment available 


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When we are confined and trapped

Trauma - Memories of past bad experience(s)

Stuck in the moment(s) of danger, unprocessed experiences, trying to outrun and forget but the more effort the less is achieved leading to mental health issues and life problems


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Other issues

Presentation of food is important for taste and comfort

Eating - too much or too little

Overeating, selective or restrictive food intake, under eating, phobic reactions, control being a key ingredient and focus of the mind. Mental health treatment available in Camden


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Neuronal connections in the brain having a party

Alcohol and other drugs causing problems in life

Scoring many goals and success, overusing the 2nd lever to cope, hiding or trying to outrun, always about the underlying mental health issue


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Fire consumes material

Gambling and gaming habits taking over

Not based on faulty personality, and always driven by factors other than enjoyment, finding a better balance, improve relationships as part of the mental health treatment


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Important things can be hidden from view

Relationships and relating to others

Care-factor generating strong emotions, around and around the roundabout, friction, true loneliness and anxiety. Mental health treatment available in Camden


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relating to others side by side as equals

Not sure yet but not feeling great

Not based on a particular mental health issue or situational problem,  early intervention to prevent emerging stress, enhance insight and self-awareness


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Even busy lives can at times feel empty

Difficulties with educational or work

Avoidance, confusion, translating the plan into action a key phase of difficulty, lose-lose paradigms, procrastination and anger. Mental health treatment available in Camden 


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